2 Easy Ways to Transform your Morning Routine!

#feelgood

We all know mornings can be a crazy time!  

Especially if you've got little ones to get out the door too.

I'm not really one who sits and meditates in the morning, and I don't have blocks of time to be alone and refocus.

But it's been really easy for me to use these 2 tools every morning to start my day the right way.

1. Breathe

It sounds so simple, but did you know that during times of stress, we hold our breath.  Starting the morning with 3 deep conscious breaths will remind our mind, body, and spirit, to relax.

2. Say an Affirmation

Words can really do alot to refocus the mind.  Starting your morning with an affirmation reminds us to be positive, have gratitude, and enjoy each moment.

Here are a few of my favorites from Loise Hay:

• Today I create a wonderful new day and a wonderful new future
• Wellness is a natural state of my body
• All I seek is already within me
• I feel safe in the rhythm and flow of ever changing life
• I am surrounded by love

​If none of these resonate for you, create your own, and watch your morning transform your entire day!

BOOK MY MASSAGE

​If you'd like to be the first to know about our upcoming move, massage specials, and wellness tips, connect with us below!