We can lead you through a guided visual meditation or a passive meditation. Meditation can be done laying down or seated... in the dark or in the sun... when it comes to meditating the possibilities are endless! Enjoy the process and feel the amazing effects of a mind and body vacation. Passive Meditation - Simply a matter of quieting the mind and shutting off chatter. We are mentally less active. Focusing on one sound, thought or picture. Detach from your consciousness and let go! Active Meditation-This type is more like a daydream meditation. A journey or a trip taken by your mind using all your senses.
Reiki Rei=God's Wisdom / Higher Power Ki=Life Force Energy Reiki helps balance the flow of your bodies energy. When receiving Reiki the hands do not have to be placed on the body to feel the effects. The healing energy comes from the Universal life force that flows through us. This Reiki energy helps to facilitate healing in the body, mind and spirit. You can experience Reiki with your massage or on it's own.
Meditation and Reiki can: Help anxiety Improve mood Alleviate fear Build confidence Relieve stress Improve sleep Help overall well-being Meditation & Energy work